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Get more out of your training 

Welcome to the
Athlete Development Institute.

ADI is the premier training center of the Fraser Valley for individual athletes and teams.

Athlete Development Institute

Founded in 2021 by Antonio Domingo & Vik Gill, this center was designed to provide world-class training to elite athletes. With over 30 years of combined experience, the two have created a space that not only looks and feels amazing but also elevates individuals to push their limits and gain new ground on their skill set. Using the latest technology and incorporating it with years of experience, ADI is the premier training center in the Fraser Valley for individual athletes and teams.

Bailey Dhaliwal joined the ADI team in 2023. He brings with him a vast resume of playing WHL hockey for 4 years, academy and rep hockey as a minor, and now coaches others on and off the ice.

Components of Our Programs


Strength/compound Lifts

Benefit from training more muscles at one time, and maximize your workout so you get the most out of your workouts.



Improve your balance and overall mobility while engaging more muscles throughout your whole body and increasing your balance.


Skatemill/Skating Assessments

Skatemill improves your skating techniques which are vitally important for any player wanting to achieve the level of skating needed for the NHL.


Capability testing

This assessment focuses on all the key components of hockey. Speed-strength-explosive. All metrics are taken with state-of-the-art equipment and meet WHL/Junior/NHL standard testing. Find out what you're capable of!

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Focuses on trainingendurance and stamina improving the length of time a muscle or group of muscles can perform at maximum capacity.

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Perfect for players wanting to improve and take their skills to the next level. As with all skills increasing speed and agility is paramount to becoming a better player.



Full on testing to track your continued progress and measuring your skill levels to ensure that the improving and get the results you want.